A small study explored regular acupuncture treatments for women experiencing postpartum depression. Here is a link to the study. If you are short on time, the end result demonstrated a …
Chinese Medicine Tips for Menopause
Hot Flashes, Night Sweats, and Insomnia, Oh My! Chinese Medicine Tips for Menopause Are you beginning to notice a little intolerance to heat or maybe a big flair of warmth …
Ayurvedic Healthy Daily Rhythms
Our everyday activities have a direct influence on our health. Dinacharya is the Sanskrit word for “daily routine.” Dina means “day” and charya means “moving” or “following,” so the phrase …
Premenstrual Syndrome and Traditional Chinese Medicine, Part 2
Thanks for staying tuned to the second part of this blog! Traditional Chinese Medicine (TCM) has some fantastic tools for soothing premenstrual syndrome. There can be many different underlying causes …
