Our everyday activities have a direct influence on our health. Dinacharya is the Sanskrit word for “daily routine.” Dina means “day” and charya means “moving” or “following,” so the phrase …
Premenstrual Syndrome and Ayurveda, Part 1
I know first hand how awful premenstrual syndrome can be. I have struggled with this at different points in my life, sometimes mild, sometimes severe. Some months I was so …
Cinnamon in the spotlight
I will always remember the aroma of freshly harvested cinnamon. Twenty years ago I traveled through the Andaman Islands, a small archipelago between India and Thailand, and had the privilege …
