This beautiful orange soup is incredibly nurturing on a cold day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin …
Garlic Sautéed Dandelion Greens
Dandelion greens are abundant in the spring. Many supermarkets stock them in the fresh produce section. If you’re lucky enough to forage your own, make sure to harvest them away …
Delectable Granola
Ok. I’ll admit it. I am a granola snob. I can’t stand store bought granola. It’s either tasteless, doesn’t have enough nuts & seeds, too dry, too sweet or is …
Immune Boosting Broth
This deeply nourishing, healing broth is a must this season! Completely plant based, this supports the immune and digestive systems, core elements of our bodies. When these systems are not …
Squash, Carrot, and Ginger Soup (A Fall Flavors Bonanza!)
This beautiful orange soup is incredibly nurturing on a cold day. The squash, carrots, and sweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin …
Ojas And Pregnancy
Ojas (pronounced oh-jas), or “primal vigor,” is the pure essence of the Kapha dosha and the water element. Ojas governs immunity and vitality, and helps to maintain natural resistance. The …
Cha, Cha Chia Pudding!
Anyone else have childhood memories of chia pets? I remember spreading chia seeds on the back of a little clay animal, watering them daily and placing them in the sun …
