Ready for my #1 Women’s Wellness Tip? 🌹 We lose blood from our menstrual cycles every month for most of the prime years of our lives. So it is essential to replenish …
Women’s Wellness and the Power of Breath
Did you know that one of the most important relationships a woman has in life is with herself? And that the breath is one of our most powerful tools for …
An Integrative Approach to Endometriosis
Endometriosis is a chronic inflammatory pain condition, in which tissue that normally grows and stays in the lining of the uterus (endometrium) travels and implants outside the uterus. It can …
