Ready for my #1 Women’s Wellness Tip? 
We lose blood from our menstrual cycles every month for most of the prime years of our lives. So it is essential to replenish and build ourselves back up-every month- for optimal vitality and wellness.
Women are prone to becoming 
”blood deficient”, which is similar to anemia- but a little different from an eastern perspective.
There are many overlapping signs and symptoms: fatigue, easy bruising, paleness, lightheaded upon rising, dry stools, anxiety, insomnia….and more.
So whether you are a vegetarian, an omnivore or follow any type of diet– here are some options to add post-menses. Which are you most excited about adding in?
Cheers to feeling your best self. 
Do you have questions?